Shedding a few inches off your waist without exercising or taking on a diet is everyone’s dream. According to statistics, many people go for options such as natural herbs and injections for body contouring. Others try berries and even pills to get the job done. However, the most effective and stress-free option comes in the form of red light therapy.
WHAT IS IT?
Red light therapy is also known as LLLT or low-level light therapy. It is among the most revolutionary therapies for several conditions. It is a clinically researched solution for pain management and other cosmetic issues. It is also a therapy that helps with:
Eczema.
Jaundice.
Making wounds heal faster.
Improving blood circulation.
Scars.
Wrinkles.
HOW RED LIGHT THERAPY WORKS
Red light therapy utilizes infrared light from lasers and therapy beds. You can lie down on the bed or sit in front of the red light for a prescribed period of time. Among the leading red light therapy devices is infrared body wraps. They are large silicone pads or bandages that radiate infrared light. They are effective around the legs, arms, and torso. Also, research shows that LLLT helps improve the appearance of cellulite and contour your body.
RED LIGHT THERAPY FOR FAT REMOVAL
The treatment uses FDA-approved devices that are non-invasive and can be in your practitioner’s office. It uses LED light to make the fat within your fat cells melt away and leave the cell. When the fat is outside the cell, your body’s lymphatic system removes it for processing by the liver. This turns the fat into energy your body can use.
RED LIGHT THERAPY FOR OBESITY
A 2015 study showed that using red light therapy in conjunction with exercises helps reduce weight and control obesity. Light therapy enhances the effects of physical exercise in people with obesity.
It aids patients undergoing weight loss treatments by promoting substantial changes in their metabolic profile. Another study showed that it also enhances your inflammatory process and body composition. It is especially true when used in conjunction with training exercises.
OTHER RED LIGHT-RELATED THERAPIES
According to experts, red light therapy works well with other therapies. The reason being, the fat released from the cells needs processing. The best way to facilitate this is by engaging in physical activity. The enhancement of your lymphatics helps reduce the appearance of cellulite.
Also, LLLT does not destroy the fat cell, meaning your body will refill the cells to maintain balance with the rest of the body. For this reason, red light therapy works better with other therapies—like liposuction or cavitation—that destroy the fat cell. If this route is not for you, use this treatment in conjunction with a healthy diet and exercises. This will also reduce the overall fat in your body.
THE TAKEAWAY
While red light therapy is a relatively new treatment for weight loss, experts believe it is a viable solution for body contouring. Seek the medical opinion of a qualified expert to find out if you are a good candidate.