Red light therapy uses low-wavelength red light for skincare and pain relief. It is natural and penetrates deep into the skin, where the cells absorb and use the light. It promotes speedy healing of the body on a cellular level.
HOW DOES IT WORK?
Red light stimulates photoreceptor proteins in the human body and boosts energy production. Mitochondria, which are the cell’s powerhouse, absorb these light particles. It helps them break down nitric oxide and produces more adenosine triphosphate (ATP). ATP is the energy source for cells.
When your body has optimal ATP production, it encourages the repair of cells and promotes quick healing. Red light therapy also reduces stress in the cells, strengthening your immunity. It also increases blood flow, improving the delivery of oxygen and nutrients throughout the body.
HOW DOES IT HELP BLOOD CIRCULATION?
Red light therapy penetrates deep into the body and triggers chemical reactions that release nitric oxide. Nitric oxide is the body’s natural vasodilator. It widens the capillaries and blood vessels, allowing for better blood circulation. The increase in flow allows for the efficient transport of oxygen and nutrients.
The increase in blood flow restores a state of equilibrium in the body that improves immunity. It also promotes the optimal functioning of cells, tissue, and organs.
BENEFITS OF INCREASE IN BLOOD CIRCULATION
Restriction of blood circulation can lead to many problems in the body. However, red light therapy helps improve blood flow. It restores body functions and benefits the body in many ways. Here are several.
HEALTHY NERVES
The release of nitric oxide through red light therapy kick-starts the body’s natural healing ability. It improves blood circulation, providing energy and stimulation for your nerves. It causes them to become healthy and fire as usual. They can transmit sensation again. As the nerves heal and sensation returns, it relieves pain and improves your balance.
REDUCES PAIN AND INFLAMMATION
The increase in blood circulation lowers inflammatory markers. When your extremities do not get enough blood, they become numb and cold. Inflammation also increases, which in turn causes pain. Red light therapy treats pain and inflammation by increasing the flow of blood.
HEALTHY SKIN APPEARANCE
Blood circulation improves the appearance of your skin. It allows cells in your skin to access oxygen and nutrients that they need to heal. It boosts collagen production, improving the elasticity and strength of your skin. It makes you look young and healthy and firms up your skin. It also reduces sagging, fine lines, and wrinkles.
WOUND HEALING
Red light therapy helps cuts and wounds heal fast. If you have had surgery, it will activate your speedy healing. It encourages the formation of new blood vessels, reduces inflammation, and boosts collagen production. All these functions work together to speed up wound healing.
IMPROVE EXERCISE PERFORMANCE AND RECOVERY
Red light therapy stimulates ATP production, increasing muscle energy. It allows you to perform at optimal levels when you are exercising. You do not experience exhaustion easily. It can also warm up your muscles and joints, reducing your chances of injury. It reduces muscle fatigue and damage due to lower lactic acid production.
After exercise, the blood circulation helps oxygen and nutrients reach your muscle tissue fast. It prevents muscle soreness and speeds up the repair and growth of cells.